Joy Bauer Weight Loss

RecipeRoasted Asparagus with Crispy Parmesan

Nutrition Facts
Amount per Serving
  • Calories: 80
  • Protein: 3 g
  • Total Fat: 7 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 1 g
  • Cholesterol: 5 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Total Sugar:2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 200 mg

This flavorful recipe is simple to make and truly transforms this vibrant green vegetable into a crave-worthy side dish. It’s ready in less than 30 minutes  and pairs perfectly with any entree — from roasted salmon to Chicken Piccata. Give it a shot and report back!

  • Prep time
  • Total Time
This recipe makes 4 to 5 servings
Ingredients:
  • 1 bunch fresh asparagus, tough ends removed
  • 2 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • 2 to 3 tablespoons grated Parmesan cheese 
Preparation:

Preheat the oven to 400°.

Combine asparagus spears with olive oil in a mixing bowl and toss until evenly coated. Spread the spears out on a baking sheet in a single layer and sprinkle with the salt. Roast for 15-20 minutes. Remove asparagus from the oven and top with parmesan cheese and place back in oven for another 5-10 minutes, or until cheese is slightly melted and asparagus is tender and crispy. Let cool and enjoy.

Nutrition provided for 1 serving.

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