joybauer.com / Food Cures / Food and Recipes for Health Conditions / Strawberry-Kiwi Smoothie

<< Back

Print

RecipeStrawberry-Kiwi Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 155
  • Protein: 8g
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 32g
  • Dietary Fiber: 4g
  • Sodium: 81mg
Good For
Take Note

Contains Dairy

Refreshing and easy to make, this smoothie provides almost twice the amount of vitamin C you need for an entire day! The sweet sip also delivers tooth-strengthening calcium and vitamin D from the milk…and all for only 155 calories.

  • Prep time
  • Total Time
This recipe makes 2 Servings
Ingredients:
  • 1.5 cups fat-free milk
  • 1 cup strawberries, hulled and quartered
  • 2 kiwis, peeled and quartered
  • 2 tablespoons fresh chopped mint, plus two sprigs for garnish (optional)
  • 1 tablespoon granulated sugar
  • 3 – 5 ice cubes
Preparation:

In a blender or food processor, combine the milk, strawberries, kiwis, chopped mint, sugar or sugar substitute, and ice and blend until smooth. Garnish with fresh mint springs, if using.