Strawberry-Kiwi Smoothie
Recipe Strawberry-Kiwi Smoothie
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Refreshing and easy to make, this smoothie provides almost twice the amount of vitamin C you need for an entire day! The sweet sip also delivers tooth-strengthening calcium and vitamin D from the milk…and all for only 155 calories.
- Prep time
- Total Time
This recipe makes 2 Servings
- 1.5 cups fat-free milk
- 1 cup strawberries, hulled and quartered
- 2 kiwis, peeled and quartered
- 2 tablespoons fresh chopped mint, plus two sprigs for garnish (optional)
- 1 tablespoon granulated sugar
- 3 – 5 ice cubes
In a blender or food processor, combine the milk, strawberries, kiwis, chopped mint, sugar or sugar substitute, and ice and blend until smooth. Garnish with fresh mint springs, if using.
Amount per Serving
- Calories: 155
- Protein: 8g
- Total Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 32g
- Dietary Fiber: 4g
- Sodium: 81mg
Contains Dairy