RecipeStrawberry-Kiwi Smoothie
Amount per Serving
- Calories: 155
- Protein: 8g
- Total Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 32g
- Dietary Fiber: 4g
- Sodium: 81mg
Contains Dairy
Refreshing and easy to make, this smoothie provides almost twice the amount of vitamin C you need for an entire day! The sweet sip also delivers tooth-strengthening calcium and vitamin D from the milk…and all for only 155 calories.
- Prep time
- Total Time
This recipe makes 2 Servings
- 1.5 cups fat-free milk
- 1 cup strawberries, hulled and quartered
- 2 kiwis, peeled and quartered
- 2 tablespoons fresh chopped mint, plus two sprigs for garnish (optional)
- 1 tablespoon granulated sugar
- 3 – 5 ice cubes
In a blender or food processor, combine the milk, strawberries, kiwis, chopped mint, sugar or sugar substitute, and ice and blend until smooth. Garnish with fresh mint springs, if using.
