A typical cup of spiked eggnog will cost you 440 calories—that’s the equivalent of 19 small butter cookies or 7 sugar cookies. Yikes! Luckily, my lightened-up version is as easy as can be to whip up, and it tastes delish, too.

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Skinny Spiked Eggnog

A typical cup of spiked eggnog will cost you 440 calories. Yikes! Luckily, my lightened-up version is as easy as can be to whip up.
Servings: 16 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ½ gallon prepared eggnog
  • ½ gallon unsweetened vanilla almond milk
  • 1 cup good-quality rum

Instructions
 

  • Add store-bought eggnogg and almond milk to a large pitcher and stir to combine.
  • Pour into festive glasses and add ½ ounce of good quality rum to each. Enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 200Carbohydrates: 23gProtein: 4.5gTotal Fat: 10g— Unsaturated Fat: 5g— Saturated Fat: 5gCholesterol: 65mgSodium: 185mgFiber: 0.5gTotal Sugar: 21g— Natural Sugar: 21g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!