RecipePBJ French Toast
Amount per Serving
- Calories: 225
- Protein: 11g
- Total Fat: 11g
- Saturated Fat: 2.5g
- Cholesterol: 105mg
- Total Carbohydrate: 20g
- Sodium: 250mg
Contains Egg
I’ve combined two all-time kid-favorites — PBJ and French toast — into one delicious breakfast…so you don’t have to choose between the two. Serve this tasty treat to fuel up your little ones for the school day!
- Prep time
- Total Time
This recipe makes 2 Servings
- 2 slices whole-wheat bread
- 2 tablespoons natural peanut butter (or preferred nut or seed butter)
- 2 teaspoons all-fruit jam
- 1 whole egg
- 2 tablespoons fat-free milk
Trim the crusts off the bread. Spread each slice with 1 tablespoon of the peanut butter and 1 teaspoon of the jam. Fold each slice of bread in half.
In a small bowl, whip the whole egg with the skim milk.
Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat the 2 folded bread halves in the egg mixture. Place the folded bread halves in the skillet and cook for 1-2 minutes per side, or until crisp.
Makes 2 servings.
Serving size: 1 slice bread
