Joy Bauer Weight Loss

RecipePB-Banana Sushi

Nutrition Facts
Amount per Serving
  • Calories: 240
  • Protein: 16 g
  • Total Fat: 5 g
    • Unsaturated Fat: 5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 42 g
  • Dietary Fiber: 10 g
  • Total Sugar: 18 g
    • Natural Sugar: 18 g
    • Added Sugar: 0 g
  • Sodium: 280 mg

Who wants sushi for breakfast? With this fruity spin, even the kids will dig in…no chopsticks necessary. The recipe calls for one of my secret nutrition ingredients, powdered peanut butter—it’s low in calories and bumps up the protein and fiber significantly, helping you feel fuller for longer. Plus, it’s fast and easy to put together. Enjoy!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 1 banana
  • 6 tablespoons powdered peanut butter (mixed with water as directed) or 2 tablespoons smooth peanut butter
  • 2 strawberries, sliced or finely chopped (may substitute with blueberries or pomegranate seeds)

Cut banana into thick “sushi-like” slices and roll in peanut butter. Top with a thin strawberry slice (or finely chopped strawberries, like sprinkles).

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Nutrition analysis courtesy of Genesis® R&D