RecipeSpinach-Avocado Egg Wrap

Nutrition Facts
Amount per Serving
  • Calories: 300
  • Protein: 17
  • Total Fat: 20
    • Unsaturated Fat: 16 g
    • Saturated Fat: 4 g
  • Cholesterol: 185 mg
  • Total Carbohydrate: 27 g
  • Dietary Fiber: 8 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 390 mg

Here’s an egg-cellent way to start your day off on the right foot. Whip this up for a quick and filling morning meal that’s packed with nutrition. It’s something that will actually make you excited to get out of bed in the morning. Sign me up!

Watch how to make it here!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • • ½ cup spinach leaves
  • • 1 to 2 eggs
  • • 1 whole-grain tortilla
  • • ½ avocado, mashed
  • • Hot sauce, optional
  • • Seasoning of choice
  • • Salt and pepper to taste
Preparation:

Spray a sauté pan on medium heat with olive oil spray. Add spinach to pan and cook until wilted. Move the spinach into the center of the pan.

Once the spinach is cooked, crack your egg(s) in a bowl, season with salt and pepper, and whisk until the egg is lightly beaten.

Add egg to pan and move it around so that the egg covers the entire surface. While the egg is still wet, place tortilla on top of the egg. Once egg is cooked, using a spatula, flip the tortilla and add mashed avocado, hot sauce, and seasoning of choice on top.

Fold in half, cut, and enjoy!

Try this Kitchen-Sink Omelet in a Mug!