Spinach-Avocado Egg Wrap
Egg sandwiches have become a breakfast staple, with countless ways to enjoy them. You can add whatever veggies you like…to me, it’s always a bonus to use any leftovers I may have stashed in the fridge from the night before. In this version, I’m featuring two green superstars—spinach and avocado—always a sure thing in my house.
And while it’s easy to layer scrambled eggs and fixins on a tortilla and then wrap it up…. this “egg-pan trick” is absolute fun and will make your meal an extra-special experience. You can choose whatever kind of tortilla fits your eating style (whole grain, low-carb, gluten-free, and so on), just be sure it’s the right size to fit neatly into the pan.
Try this Kitchen-Sink Omelet in a Mug!
Spinach-Avocado Egg Wrap
In this version, I’m featuring two green superstars—spinach and avocado—always a sure thing in my house.
Ingredients
- 1 cup spinach leaves, 1 large handful
- 2 large eggs, lightly beaten
- Pinch salt and pepper
- 1 whole-grain tortilla, ~8-inch
- ½ avocado, sliced or mashed
- Extra seasonings and hot sauce, optional
Instructions
- Liberally mist a 10-inch skillet with oil spray and warm over medium heat. Add spinach to pan and cook until wilted, about 2 minutes. Evenly distribute the cooked spinach on bottom of pan.
- Pour eggs over spinach and tilt the pan so the eggs spread out and cover the entire pan’s surface. Sprinkle on a pinch of salt and pepper (and any additional herbs you’d like) over the top.
- While eggs are still wet, place the tortilla on top and allow the egg to cook and firm, about 2 minutes. Once the egg is firmed, using a wide spatula, flip the tortilla and place the mashed or sliced avocado on one side. Fold the tortilla in half and press gently with spatula to set.
- Transfer to a plate, slice in half and enjoy!
Notes
Disclaimer: To ensure food safety, eggs should be cooked to 160 degrees.
Nutrition Information per serving
Calories: 340Carbohydrates: 20gProtein: 21gTotal Fat: 24g— Unsaturated Fat: 18g— Saturated Fat: 5gCholesterol: 370mgSodium: 680mgPotassium: 400mgFiber: 9gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0gVitamin C: 14mgIron: 3mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
Dinner tonight! Quick, easy, delicious & usually stock ingredients. Thank you Joy
Hi Carol, so happy to hear dinner was a triple threat! Thanks for stopping by to share your thoughts with us—we truly appreciate the feedback!
—Donna
Perfect recipe for breakfast! Has the necessary protein, fat, carbs and nutrients for me who is prediabetic. I just made it today and was delicious. I usually eat only egg whites so I did one with egg whites only and the other egg with the yolk. Love it! Will be in my weekly routine!!! Thank you 🙂
Hi Monalisa! That makes me so happy to hear! Love how you tailored it to fit your needs—and thrilled it’s making it into your weekly routine. Enjoy every bite!!
Easy to make, healthy breakfast! I love this recipe! Thanks Joy!
Sheila, thank you!! I’m so happy you love the wrap—it’s one of my go-to breakfasts too. I really appreciate you taking the time to share this sweet note!