I call this smoothie a “morning milkshake” because it’s creamy, dreamy and tastes like a real treat. Thanks to a little prep the night before, this recipe can help you eliminate a.m. stress. Best of all, it’s totally kid-approved, so grab a straw and start sipping!

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PB-Cup Morning Milkshake

I call this smoothie a “morning milkshake” because it’s creamy, dreamy and tastes like a real treat.
Servings: 1 smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¼ cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • 2 to 3 teaspoons natural peanut butter
  • 1 banana, sliced and frozen
  • ½ teaspoon vanilla extract

Instructions
 

  • Add oats and almond milk to a small container and soak overnight in the refrigerator.
  • In the morning, add all ingredients to a blender and blend until smooth.
  • Pour into a glass and serve immediately.

Notes

Note: Soaking the oats overnight contributes to the creaminess of the smoothie, but the oats and almond milk can also be tossed into the blender without soaking.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 270Carbohydrates: 40gProtein: 7gTotal Fat: 10g— Unsaturated Fat: 9g— Saturated Fat: 1gCholesterol: 0mgSodium: 210mgFiber: 5gTotal Sugar: 13g— Natural Sugar: 13g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!