Joy Bauer Weight Loss

RecipeSalted Caramel Milk Shake

Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 3 g
  • Total Fat: 6 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 35 g
  • Dietary Fiber: 4 g
  • Total Sugar: 28 g
    • Natural Sugar: 28 g
    • Added Sugar: 0 g
  • Sodium: 165 mg

What’s better than the combo of sweet and salty in milk shake form? A sweet and salty milk shake that’s less than 200 calories, provides 4 grams of fiber and contains no added sugar. Grab your straw and start sipping.

  • Prep time
  • Total Time
This recipe makes 2 servings

Caramel hard candy, crushed into very small pieces (optional)
1 cup unsweetened vanilla almond milk
3 pitted dates
½ cup frozen pineapple chunks
1 tablespoon almond butter
1 teaspoon vanilla extract
¼ teaspoon maple extract
2 pinches sea salt
½ cup ice cubes


Dip the rims of 2 tall glasses in water, then into crushed caramel candy to line rims. Set aside.

In a blender, puree milk and dates until well combined (puree until there’s virtually no date bits and pieces). Next, add frozen pineapple chunks, almond butter, vanilla and maple extracts, salt, and ice cubes. Blend on medium speed until ice cubes are pureed and beverage is thick and frothy. Divide between the 2 candy-rimmed glasses and add an optional pinch of sea salt on each. Enjoy!