This six-ingredient dressing (that’s including salt and pepper) is simple to make and dramatically lighter than your typical store-bought bottle. It’s one of my favorite salad toppers, but it also makes a terrific sandwich spread. I hope you’ll try it with my health-ified Turkey Reuben.

Drizzle it on this Classic Cobb Salad!

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Thousand Island Dressing

This six-ingredient dressing (that’s including salt and pepper) is simple to make and dramatically lighter than your typical store-bought bottle.
Yield: 6 servings
Prep Time: 2 minutes
Total Time: 2 minutes
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Ingredients
 

  • ½ cup plain nonfat Greek yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons pickle relish or minced pickles
  • 1 teaspoon Worcestershire sauce
  • ¾ teaspoon kosher salt or coarse sea salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Combine all the ingredients in a small bowl and stir to combine.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 20Carbohydrates: 2gProtein: 2gTotal Fat: 0g— Unsaturated Fat: 0g— Saturated Fat: 0gCholesterol: 0mgSodium: 240mgFiber: 0gTotal Sugar: 2g— Natural Sugar: 1g— Added Sugar: 1g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!