RecipeQuinoa-Spinach Scramble

- Calories: 300
- Protein: 18 g
- Total Fat: 12 g
- Unsaturated Fat: 8 g
- Saturated Fat: 4 g
- Cholesterol: 200 mg
- Total Carbohydrate: 33 g
- Dietary Fiber: 14 g
- Total Sugar: 2 g
- Natural Sugar: 2 g
- Added Sugar: 0 g
- Sodium: 340 mg
This recipe comes from Joy Fit Club member Megan Anderson. You can’t go wrong with this super simple, yet totally filling breakfast. Make a batch of quinoa ahead of time and use it for your grain in any meal—not just this dish.
- Prep time
- Total Time
Wilt spinach in a frying pan coated with oil spray over medium-high heat. Add the prepared quinoa and cook for 3 to 5 minutes. Transfer the mixture to a bowl and set aside.
Cook the egg to your preference (scrambled or sunny side up). Top the quinoa-spinach mixture with the cooked egg and a sprinkle of feta cheese. Enjoy!