Steel cut oats raise blood sugar less than rolled oats and have a heartier, more satisfying texture, but the downside is they take longer to cook. Solve this problem by prepping them overnight in your slow cooker-they’ll be ready and waiting by morning.

Love overnight oats? Try these delicious Pumpkin Pie French Toast Overnight Oats.

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Slow Cooker Steel-Cut Oats

Steel cut oats raise blood sugar less than rolled oats and have a heartier, more satisfying texture, but the downside is they take longer to cook.
Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 8 hours
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Ingredients
 

  • 1 cup steel-cut oats
  • 4 cups water

Instructions
 

  • Combine the oats and water in the slow cooker. Cook on low setting overnight for approximately 8 hours. Add preferred toppings and enjoy!
  • Optional toppings: fresh or dried fruit, chopped nuts, cinnamon, sugar, honey, or maple syrup

Notes

Serving size: 1 cup
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 150Carbohydrates: 27gProtein: 5gTotal Fat: 3g— Unsaturated Fat: 2.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 0mgFiber: 4g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!