RecipeAvocado Toast with EBTS (Everything But The Salt)

Nutrition Facts
Amount per Serving
  • Calories: 230
  • Protein: 6 g
  • Total Fat: 7 g
    • Unsaturated Fat: 6 g
    • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 20 g
  • Dietary Fiber: 7 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 75 mg

Avocado toast is a food trend with serious staying power. I love that it provides a somewhat “blank” canvas that you can “decorate” using whatever you have on hand. In this case, I brighten it up with lemon juice and finish it off with a staple in my kitchen, Everything But The Salt seasoning from Dash. You can let avocado be the standalone star or top your toast with sliced veggies, chopped herbs or a sunny side up egg!

  • Prep time
  • Total Time
This recipe makes 2 servings

•  1 avocado, mashed or cubed (about 1 cup)
• 2 teaspoons fresh lemon juice
• 2 slices whole-grain bread, toasted
• 1 tablespoon Dash Everything But The Salt Seasoning Blend
• Optional Toppings: Over-easy egg, hot sauce, sliced jalapenos, halved grape tomatoes, chopped cucumbers



In a medium bowl, mix or mash the avocado and lemon juice. Top each slice of toast with a layer of the avocado mixture, seasoning blend, and optional herbs and toppings. Serve immediately. 

1 serving is 1 slice of toast

Love Avocado? Try my Fiery Avocado Rice Cakes.