Avocado toast is a food trend with serious staying power. I love that it provides a somewhat “blank” canvas that you can “decorate” using whatever you have on hand.

In this case, I brighten it up with lemon juice and finish it off with a staple in my kitchen, Everything But The Salt seasoning from Dash. You can let avocado be the standalone star or top your toast with sliced veggies, chopped herbs or a sunny side up egg!

Love Avocado? Try my Fiery Avocado Rice Cakes.

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Avocado Toast with EBTS (Everything But The Salt)

You can let avocado be the standalone star or top your toast with sliced veggies, chopped herbs or a sunny side up egg!
Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 avocado, mashed or cubed (about 1 cup)
  • 2 teaspoons fresh lemon juice
  • 2 slices whole-grain bread, toasted
  • 1 tablespoon Dash Everything But The Salt Seasoning Blend
  • Optional Toppings: Over-easy egg, hot sauce, sliced jalapenos, halved grape tomatoes, chopped cucumbers

Instructions
 

  • In a medium bowl, mix or mash the avocado and lemon juice. Top each slice of toast with a layer of the avocado mixture, seasoning blend, and optional herbs and toppings. Serve immediately.

Notes

1 serving is 1 slice of toast
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Calories: 230Carbohydrates: 20gProtein: 6gTotal Fat: 7g— Unsaturated Fat: 6g— Saturated Fat: 1gCholesterol: 0mgSodium: 75mgFiber: 7gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!