joybauer.com / Food Cures / Food and Recipes for Health Conditions / Green Smooth-See

<< Back

Print

RecipeGreen Smooth-See

Nutrition Facts
Amount per Serving
  • Calories: 323
  • Protein: 16g
  • Total Fat: 9g
    • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrate: 50g
  • Dietary Fiber: 14g
  • Sodium: 254mg
Good For
Take Note

Contains Wheat/Gluten

Contains Dairy

Vegetarian

My smoothies provide a great big BLAST of eye-fighting nutrients — vitamins C and E, zinc, lutein, and beta carotene. They’re perfect for people who want to go that extra mile, as well as those who aren’t interested in popping extra supplements.

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 1 medium carrot, peeled and grated
  • 2 medium kiwi, skin removed
  • 1 cup spinach leaves
  • 1/2 cup watercress
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup avocado, mashed
  • 2 tablespoons wheat germ
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon prepared horseradish
  • 1 pinch salt
Preparation:

In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.

 

Tip: Calories always count, so remember to factor these smoothies into your plan’s total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.