RecipeGreen Smooth-See

- Calories: 323
- Protein: 16g
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Total Carbohydrate: 50g
- Dietary Fiber: 14g
- Sodium: 254mg
Contains Wheat/Gluten
Contains Dairy
Vegetarian
My smoothies provide a great big BLAST of eye-fighting nutrients — vitamins C and E, zinc, lutein, and beta carotene. They’re perfect for people who want to go that extra mile, as well as those who aren’t interested in popping extra supplements.
- Prep time
- Total Time
- 1 medium carrot, peeled and grated
- 2 medium kiwi, skin removed
- 1 cup spinach leaves
- 1/2 cup watercress
- 1/2 cup fat-free plain yogurt
- 1/4 cup avocado, mashed
- 2 tablespoons wheat germ
- 2 tablespoons water
- 1 tablespoon fresh lemon juice
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon prepared horseradish
- 1 pinch salt
In a blender or food processor, combine the carrot, kiwis, spinach, watercress, yogurt, avocado, wheat germ, water, lemon juice, Worcestershire, horseradish, and salt. Blend until smooth.
Tip: Calories always count, so remember to factor these smoothies into your plan’s total calories. If weight is an issue, split into two servings and enjoy as a snack . . . or, count one full serving as your breakfast — either way the math is a snap. If weight is not an issue, enjoy a daily serving whenever you wish.