Hangover Helper
It’s the morning after a night of celebrating and you wake up with a pounding head and queasy stomach, feeling like you got no sleep at all. To the rescue: My Hangover Helper, which features three ingredients to get you back on your feet.
![](https://joybauer.com/wp-content/uploads/2019/01/Hangover_HangoverHelper_017-842x1024.jpg)
Bananas and mangoes are both loaded with potassium to help replace lost electrolytes. They also chip in vitamin B6, which has been shown to reduce hangover symptoms by 50 percent, according to one study. Pineapples are rich in water and also contain a digestive enzyme called bromelain that eases inflammation and promotes digestion.
Hangover Helper
Ingredients
- ½ heaping cup chopped ripe mango, fresh or frozen
- ½ ripe banana
- ½ heaping cup chopped pineapple, fresh, frozen, or canned and drained
- ½ to ¾ cup unsweetened vanilla almond milk*
- 3 ice cubes
Instructions
- *If using fresh fruit, add 1/2 cup vanilla almond milk and 3 ice cubes for a frothier smoothie.
- If using frozen fruit, use 3/4 cup vanilla almond milk and skip the ice. If either variation becomes too thick to blend, add a splash of extra milk. Add all the ingredients to a blender and puree until smooth.