RecipeEggs in a Basket
Amount per Serving
- Calories: 140
- Protein: 10g
- Total Fat: 6g
- Saturated Fat: 1.5g
- Total Carbohydrate: 12g
- Dietary Fiber: 2g
- Sodium: 186mg
Quick Meal
Contains Wheat/Gluten
Contains Egg
Vegetarian
This simple kid-friendly recipe is a terrific way to sneak protein and whole grains into one delicious breakfast.
- Prep time
- Total Time
This recipe makes 1 Serving
- 1 slice(s) bread, 100% whole-grain
- 1 whole egg(s)
- oil spray olive
Cut a hole out of the center of the bread (you can use the opening of a drinking glass to punch out the hole if you like). Toast the bread on one side for 1-2 minutes in a small skillet (coated with oil spray) over medium heat.
Flip the bread and break an egg into the center; cook 2 minutes. Flip once more to cook the yolk on the other side to desired firmness.
