This decadent dessert is gold medal-worthy: It’s rich, indulgent, and full of fudgy, chocolatey goodness. Brownie points: It’s ready in only two minutes. Make one for your child who’s just scored the game-willing goal, the friend who recently completed her first 5K or 10K or your favorite pickleball partner. It’s a fun and tasty way to celebrate any accomplishment, big or small.

3-Ingredient Mug Brownie in a white mug on a table

While this treat may not win any health awards, it is single-serve, which helps with portion control—not an easy task when it comes to gooey brownies.

Try this Chocolate Mug Cake!

3-Ingredient Mug Brownie in a white mug on a table
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Gold Medal Brownie

This decadent dessert is gold medal-worthy: It’s rich, indulgent, and full of fudgy, chocolatey goodness. Brownie points: it’s ready in only two minutes.
Servings: 1 serving
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
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Ingredients
 

  • 3 tablespoons fudgy “boxed” brownie mix
  • 2 tablespoons water
  • 1 tablespoon semi-sweet chocolate chips

Instructions
 

  • Mist a microwavable mug or ramekin with nonstick spray and pour in all ingredients. Microwave for 60 seconds. Let cool, then dig in.
  • For a tasty topper, add 1 teaspoon of melty peanut butter and a few chocolate chips. Add ~40 calories for the decorations.
Author: Joy Bauer, MS, RDN, CDN
Course: Dessert, Snack
Cuisine: American

Nutrition Information per serving

Calories: 140Carbohydrates: 27gProtein: 1gTotal Fat: 4g— Unsaturated Fat: 1.5g— Saturated Fat: 2.5gCholesterol: 0mgSodium: 80mgFiber: 1gTotal Sugar: 19g— Natural Sugar: 13g— Added Sugar: 6g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!