This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

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Chopped Chicken Salad with Apples and Walnuts

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.
Servings: 1 serving
Prep Time: 15 minutes
Total Time: 15 minutes
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Ingredients
 

  • 3 cups chopped lettuce chopped, preferably romaine
  • 4 ounces cooked chicken breast, chopped
  • 2 tablespoons cooked garbanzo beans, chickpeas
  • ½ medium apple, with skin, chopped
  • ¼ cup chopped cucumber, with peel
  • ½ tomato, chopped
  • ¼ avocado, chopped
  • 1 stalk celery, chopped
  • 2 scallions, green onions, finely chopped
  • 1 tablespoon chopped walnuts
  • 2-4 tablespoons reduced-calorie raspberry vinaigrette

Instructions
 

  • Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 460Carbohydrates: 41gProtein: 42gTotal Fat: 16g— Unsaturated Fat: 14g— Saturated Fat: 2gCholesterol: 95mgSodium: 450mgFiber: 11g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!