Joy Bauer Weight Loss

RecipeChopped Chicken Salad with Apples and Walnuts

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Nutrition Facts
Amount per Serving
  • Calories: 460
  • Protein: 42g
  • Total Fat: 16g
    • Saturated Fat: 2g
  • Cholesterol: 95mg
  • Total Carbohydrate: 41g
  • Dietary Fiber: 11g
  • Sodium: 450mg

This salad is delicious, and provides generous amounts of protein, high-quality carbs, soluble fiber, and 80 percent of your daily requirement for folate.

  • Prep time
  • Total Time
This recipe makes 1 Serving
  • 3 cups chopped lettuce chopped (preferably romaine)
  • 4 ounces cooked chicken breast, chopped
  • 2 tablespoons cooked garbanzo beans (chickpeas)
  • 1/2 medium apple (with skin), chopped
  • 1/4 cup chopped cucumber (with peel)
  • 1/2 tomato, chopped
  • 1/4 avocado, chopped
  • 1 stalk celery, chopped
  • 2 scallions (green onions), finely chopped
  • 1 tablespoon chopped walnuts
  • 2-4 tablespoons reduced-calorie raspberry vinaigrette

Place the lettuce in a large bowl. Add the chicken, chickpeas, apple, cucumber, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.