Simplify your morning routine by combining your cup of joe with your breakfast meal.

In this indulgent smoothie, I’ve merged my beloved coffee (cannot function without it…it’s literally liquid gold) with banana and nut butter. The result: A one-glass meal that delivers 8 g of satiating protein, 6 g of filling fiber and an out-of-this-world flavor. Blend it up and take it to go if you’re in a rush, or sit and savor if you have a few extra minutes. Either way, it will fill you up and get you charged for the day ahead.

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Coffee Smoothie

In this indulgent smoothie, I’ve merged my beloved coffee (cannot function without it…it’s literally liquid gold) with banana and nut butter.
Servings: 1 serving
Prep Time: 3 minutes
Total Time: 3 minutes
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Ingredients
 

  • ½ cup cold or chilled brew coffee
  • 2 tablespoons almond butter or peanut butter
  • 1 frozen banana, or 1 regular banana plus 3 to 5 ice cubes
  • 1 teaspoon vanilla extract
  • 1 to 2 teaspoons honey, optional

Instructions
 

  • Add all the ingredients to a blender and process until smooth and thick.
  • To make it mocha: Add 2 teaspoons cocoa powder before blending.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 300Carbohydrates: 30gProtein: 8gTotal Fat: 18g— Unsaturated Fat: 16g— Saturated Fat: 2gCholesterol: 0mgSodium: 75mgFiber: 6gTotal Sugar: 15g— Natural Sugar: 14g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!