I love this savory, Mediterranean-inspired munchie featuring light and fiber-rich popcorn. Add a touch of Parmesan cheese (yum) and aromatic rosemary (double yum) and you have a nutritious and satisfying snack that’s perfect for movie-watching or desk-side nibbling. Enjoy!

Don’t forget to try my Baklava Popcorn!

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Rosemary Parmesan Popcorn

I love this savory, Mediterranean-inspired munchie featuring light and fiber-rich popcorn.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 4 cups air-popped or light popcorn
  • 1 to 2 tablespoons grated Parmesan
  • 1 to 2 tablespoons dried rosemary, or 1 to 2 teaspoons freshly chopped rosemary
  • Sea salt to taste

Instructions
 

  • Spread out popcorn evenly on a baking sheet. Mist popcorn with olive oil spray until coated.
  • Sprinkle Parmesan evenly onto popcorn. Mist popcorn again with oil spray and sprinkle on the rosemary. Top with sea salt to taste.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 180Carbohydrates: 30gProtein: 7gTotal Fat: 4.5g— Unsaturated Fat: 2.5g— Saturated Fat: 2gCholesterol: 0mgSodium: 115mgFiber: 8gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!