RecipeRosemary Parmesan Popcorn

Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 7 g
  • Total Fat: 4.5 g
    • Unsaturated Fat: 2.5 g
    • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 8 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 115 mg

I love this savory, Mediterranean-inspired munchie featuring light and fiber-rich popcorn. Add a touch of Parmesan cheese (yum) and healthy rosemary and you have a nutritious and satisfying snack that’s perfect for movie-watching or desk-side nibbling. Enjoy!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 4 cups air-popped or light popcorn
  • Olive oil cooking spray
  • 1 tablespoon grated Parmesan
  • 1 to 2 tablespoons dried rosemary
  • Sea salt to taste

Spread out popcorn evenly on a baking sheet. Mist popcorn with olive oil spray until evenly coated.

Sprinkle Parmesan onto popcorn and shake the baking sheet to ensure Parmesan sticks to the popcorn. Mist popcorn again with olive oil spray.

Sprinkle dried rosemary (mixed with a pinch of sea salt) onto popcorn, and again, shake the baking sheet to help all rosemary stick to the popcorn.

Pour into a bowl and dig in!

Nutrition analysis courtesy of Genesis® R&D

Don’t forget to try my Baklava Popcorn!