Edamame pack a dose of protein and fiber to help keep you feeling full and satisfied. I spiced things up by adding cumin, red pepper flakes and chili powder. If you can handle the heat, grab a pod and dig in! 

No ratings yet

Roasted Spiced Edamame

Edamame pack a dose of protein and fiber to help keep you feeling full and satisfied.
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon red pepper flakes
  • 1 pound edamame in the shell, fresh or frozen and thawed, 16 ounces

Instructions
 

  • Preheat oven to 420˚F. In a small bowl, mix the salt, cumin, chili powder and red pepper flakes in olive or avocado oil. Set aside.
  • Pat the edamame (in pods) with a paper towel to dry (*this is very important to ensure a crispy finish), and place in a large mixing bowl. Liberally mist edamame with olive oil spray and sprinkle on the seasoning blend. Mix everything with hands or tongs, to evenly distribute the seasonings throughout the entire batch.
  • Place edamame on baking sheet in a single layer. Roast in the oven for about 20 minutes, flipping halfway through to crisp both sides. Serve warm and enjoy!

Notes

Edamame pods: The edamame pods (the “shells”) are not meant to be eaten in this recipe. This dish is enjoyed the same way edamame is served at a Japanese restaurant: gently squeeze the pod between your fingers or teeth to pop the beans into your mouth, then discard the shell. The pods are simply there to hold onto the seasonings and make the experience fun and interactive—only the beans inside are meant to be eaten.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 150Carbohydrates: 14gProtein: 12gTotal Fat: 4.5g— Unsaturated Fat: 4.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 550mgFiber: 6gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0gVitamin C: 9mgIron: 2.8mg
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!