Joy Bauer Weight Loss

RecipeRoasted Spiced Edamame

Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 12 g
  • Total Fat: 4.5 g
    • Unsaturated Fat: 4.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 14 g
  • Dietary Fiber: 6 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 550 mg

Edamame pack a dose of protein and fiber to help keep you feeling full and satisfied. I spiced things up by adding cumin, red pepper flakes and chili powder. If you can handle the heat, grab a pod and dig in! 

  • Prep time
  • Total Time
This recipe makes 4 servings (about 1 cup each)
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon red pepper flakes
  • 1 pound (16 ounces) edamame in the shell, fresh or frozen and thawed

Preheat oven to 420˚.  In a small bowl, mix the salt, cumin, chili powder and red pepper flakes. Set aside.

Pat the edamame (in pods) with a paper towel to dry (*this is very important to ensure a crispy finish), and place in a large mixing bowl. Liberally mist edamame with olive oil spray and sprinkle on the seasoning blend. Mix everything with hands or tongs, to evenly distribute the seasonings throughout the entire batch.

Place edamame on baking sheet in a single layer. Roast in the oven for about 20 minutes, flipping halfway through to crisp both sides. Serve warm and enjoy!

Nutrition analysis courtesy of Genesis® R&D