Edamame pack a dose of protein and fiber to help keep you feeling full and satisfied. I spiced things up by adding cumin, red pepper flakes and chili powder. If you can handle the heat, grab a pod and dig in! 

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Roasted Spiced Edamame

Edamame pack a dose of protein and fiber to help keep you feeling full and satisfied.
Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
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Ingredients
 

  • 1 teaspoon kosher salt
  • ½ teaspoon cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon red pepper flakes
  • 1 pound edamame in the shell, fresh or frozen and thawed, 16 ounces

Instructions
 

  • Preheat oven to 420˚. In a small bowl, mix the salt, cumin, chili powder and red pepper flakes. Set aside.
  • Pat the edamame (in pods) with a paper towel to dry (*this is very important to ensure a crispy finish), and place in a large mixing bowl. Liberally mist edamame with olive oil spray and sprinkle on the seasoning blend. Mix everything with hands or tongs, to evenly distribute the seasonings throughout the entire batch.
  • Place edamame on baking sheet in a single layer. Roast in the oven for about 20 minutes, flipping halfway through to crisp both sides. Serve warm and enjoy!
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 150Carbohydrates: 14gProtein: 12gTotal Fat: 4.5g— Unsaturated Fat: 4.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 550mgFiber: 6gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!