Jumbo Oatmeal Pancake
Pancakes are a real crowd-pleaser and they’re quick to whip up. This version features wholesome ingredients, tastes incredibly yummy… and the single-serving portion is GIGANTIC.
![Jumbo Oatmeal Pancake on a plate.](https://joybauer.com/wp-content/uploads/2020/01/STOCK-Jumbo-Oatmeal-Pancake-1024x683.jpg)
A few tricks: The riper the banana, the better (you can microwave for 30 seconds to 2 minutes after poking through the skin with a fork or sharp knife on all sides to help ripen). You can use maple extract or maple natural flavor. And make sure to liberally coat the pan with nonstick oil spray for easier lifting and flipping—there’s nothing worse than a broken pancake. Each jumbo pancake serves up 21 grams of protein and 7 grams of fiber, and is dairy-free, gluten-free (if you use GF oats) and has zero added sugar. It’s one fabulous flapjack.
Try these delicious Apple Protein Pancakes.
Jumbo Oatmeal Pancake
Ingredients
- ½ cup quick-cooking oats
- 1 ripe banana, mashed
- 4 egg whites*
- 1 teaspoon vanilla extract
- ¼ teaspoon maple extract or natural flavor
- ¼ to ½ teaspoon ground cinnamon
- Pinch of salt
- Sliced strawberries other fruit for optional topping
- * Can use 1 whole + 2 egg whites instead.
Instructions
- Generously coat a skillet with nonstick oil spray and warm over medium heat.
- Combine all the ingredients in a small bowl and stir until thoroughly mixed.
- Pour the mixture onto the skillet to make 1 jumbo pancake, smoothing out the circle using the back of a spoon or spatula so the batter is evenly distributed.
- Cook for about 3 to 4 minutes on the first side. Mist the top with additional oil spray and carefully flip with a wide spatula.
- Cook the second side for an additional 1 to 2 minutes, until golden brown.
- Transfer to a plate and top with optional berries, a drizzle of maple syrup or vanilla yogurt, if desired.
I’m on weight watchers. I’ve tried so many of your recipes and I love them. Thanks for creating such innovative recipes.
Hi Mariellen. Thanks for your comment and we’re so glad you’re loving Joy’s recipes.
—Team Joy
I made the pancakes with egg whites.came out terrific to much so froze the rest then a few days later ate the rest just great.
Hi Barbara. Happy to hear you enjoyed it…and were able to freeze the rest to have later! 🙂
—Team Joy