This flavorful sip is more than just pretty in pink. It contains a blend of frozen mango and strawberries with your milk of choice, giving it a creamy texture and a refreshingly fruity flavor. Each sip brings together a powerhouse of nutrients, making it an ideal choice for those days when you need an extra boost.

Strawberries and mango are both loaded with vitamin C, an essential nutrient for immune health that helps keep your body’s defenses strong and resilient. Vitamin C helps support immunity by stimulating the production and function of white blood cells that attack viruses in the body that can cause the cold or flu. Mango adds another layer of health benefits with its high beta-carotene content (a precursor to vitamin A), known to support healthy skin and bolster immune response.

I love how easy it is to make smoothies with frozen fruit—it’s a simple way to enjoy delicious blends all year round! Using frozen fruit not only keeps things budget-friendly, especially when certain fruits are out of season, but it also doubles as ice, thickening the mixture into a creamy, indulgent treat. And frozen fruit retains its nutrients, so each sip is packed with vitamins and antioxidants.

Whether I’m in the mood for a refreshing Strawberry Shortcake Smoothie or a Piña Colada Smoothie (or my healthier spin on the cocktail— yes, it’s spiked!), frozen fruit delivers consistent taste and quality.

Cheers to sweet sips and vibrant health!

Try my Longevity Smoothie.

(5 stars) 3 ratings

Strawberry-Mango Smoothie

This smoothie brings together a powerhouse of nutrients, making it an ideal choice for those days when you need an extra boost.
Yield: 2 servings (makes 3 cups)
Prep Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 heaping cup mango chunks, fresh or frozen*
  • 1 heaping cup strawberries, fresh or frozen*
  • ¾ to 1 cup milk of choice
  • Honey, optional
  • ½ cup ice cubes, only if using fresh fruit (*see notes)

Equipment

Instructions
 

  • Place all ingredients in a blender and process until thick and creamy. If the mixture is too thick to blend, add a splash more milk and/or give it a quick stir with a spoon to loosen things up and help it along.

Notes

*If using fresh fruit, add the ice cubes to make your smoothie thickener and more luxurious. If using frozen fruit, skip the ice cubes and consider allowing your frozen fruit sit on the counter for about 5 minutes to slightly soften for easier blending.
• Nutrition provided for almond milk. If using skim milk, it’s 100 calories per serving.
• If you’re dairy-free or vegan, use non-dairy milk and skip the honey. If you need a bit more sweetness, you can substitute it with maple syrup.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Serving Size: 1.5 cupsCalories: 80Carbohydrates: 18gProtein: 2gTotal Fat: 1.5g— Unsaturated Fat: 1.5g— Saturated Fat: 0gCholesterol: 0mgSodium: 65mgFiber: 3gTotal Sugar: 15g— Natural Sugar: 15g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!