You have to love a recipe that allows you total flexibility. Take this salad as an example: You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two Kitchen Sink salads are alike! What will yours look like?

Try my Lemon Vinaigrette.

No ratings yet

Kitchen Sink Salad

You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two Kitchen Sink salads are alike!
Servings: 1 serving
Prep Time: 10 minutes
Total Time: 10 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • Mixed leafy greens
  • 5 to 6 ounces lean protein, chicken, turkey, salmon, shrimp or tofu
  • ½ cup beans, black, pinto, kidney or chickpeas
  • Unlimited non-starchy veggies, carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli, chopped
  • 1 teaspoon olive oil and unlimited vinegar/fresh lemon, or 2 tablespoons low-calorie vinaigrette with 25 calories or less per tablespoon

Instructions
 

  • Top a large bed of leafy greens with your lean protein of choice, beans and unlimited non-starchy veggies. Dress with olive oil and unlimited vinegar/fresh lemon or low-cal vinaigrette.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 340Carbohydrates: 25gProtein: 38gTotal Fat: 12g— Unsaturated Fat: 10.5g— Saturated Fat: 1.5gSodium: 420mgFiber: 9gTotal Sugar: 10.5g— Natural Sugar: 10.5g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!