RecipeKitchen Sink Salad

Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 38g
  • Total Fat: 12g
    • Saturated Fat: 1.5g
    • Unsaturated Fat: 10.5 g
  • Total Carbohydrate: 25g
  • Dietary Fiber: 9g
  • Total Sugar: 10.5g
  • Sodium: 420mg
Take Note

Contains Wheat/Gluten

You have to love a recipe that allows you total flexibility. Take this salad as an example: You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two Kitchen Sink salads are alike! What will yours look like?

  • Prep time
  • Total Time
This recipe makes 1 serving
  • • Mixed leafy greens
  • • 5  to 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu)
  • • ½ cup beans (black, pinto, kidney or chickpeas)
  • • Unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli), chopped
  • • 1 teaspoon olive oil and unlimited vinegar/fresh lemon (or 2 tablespoons low-calorie vinaigrette with 25 calories or less per tablespoon)

Top a large bed of leafy greens with your lean protein of choice, beans and unlimited non-starchy veggies. Dress with olive oil and unlimited vinegar/fresh lemon or low-cal vinaigrette.

Try my Lemon Vinaigrette.