RecipeKitchen Sink Salad
Amount per Serving
- Calories: 340
- Protein: 38g
- Total Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5 g
- Total Carbohydrate: 25g
- Dietary Fiber: 9g
- Total Sugar: 10.5g
- Sodium: 420mg
Contains Wheat/Gluten
You have to love a recipe that allows you total flexibility. Take this salad as an example: You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two Kitchen Sink salads are alike! What will yours look like?
- Prep time
- Total Time
This recipe makes 1 serving
- • Mixed leafy greens
- • 5 to 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu)
- • ½ cup beans (black, pinto, kidney or chickpeas)
- • Unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli), chopped
- • 1 teaspoon olive oil and unlimited vinegar/fresh lemon (or 2 tablespoons low-calorie vinaigrette with 25 calories or less per tablespoon)
Top a large bed of leafy greens with your lean protein of choice, beans and unlimited non-starchy veggies. Dress with olive oil and unlimited vinegar/fresh lemon or low-cal vinaigrette.
Try my Lemon Vinaigrette.
