RecipeKitchen Sink Salad
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Amount per Serving
- Calories: 340
- Protein: 38g
- Total Fat: 12g
- Saturated Fat: 1.5g
- Total Carbohydrate: 25g
- Dietary Fiber: 9g
- Total Sugar: 10.5g
- Sodium: 420mg
Contains Wheat/Gluten
You have to love a recipe that allows you total flexibility. Take this salad as an example: You can toss in whatever veggies you have in your fridge, whatever lean protein you prefer and whatever low-cal dressing you like. No two kitchen sink salads are alike! What will yours look like?
- Prep time
- Total Time
This recipe makes 1 Serving
- Salad Greens
- 5 to 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu)
- 1/2 cup beans (black, pinto, kidney or chickpeas)
- Unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli), chopped
- 2 tablespoons low-cal vinaigrette (with 50 calories or less per 2 tablespoons) or 1 teaspoon olive oil and unlimited vinegar or fresh lemon.
Top a large bed of salad greens with 5 to 6 ounces lean protein (chicken, turkey, salmon, shrimp or tofu), 1/2 cup beans (black, pinto, kidney or chickpeas) and unlimited non-starchy veggies (carrots, cucumbers, peppers, onions, tomatoes, mushrooms and broccoli).
Dress with 2 tablespoons low-cal vinaigrette (with 50 calories or less per 2 tablespoons) or 1 teaspoon olive oil and unlimited vinegar or fresh lemon.