RecipeTurkey Burgers
Amount per Serving
- Calories: 130
- Protein: 17
- Total Fat: 6
- Unsaturated Fat: 5
- Saturated Fat: 1
- Cholesterol: 60
- Total Carbohydrate: 2
- Dietary Fiber: 0
- Total Sugar: 1
- Natural Sugar: 1
- Added Sugar: 0
- Sodium: 150
You can’t go wrong with these three-ingredient turkey burgers—simple, scrumptious and sure to please! Whip them up tonight and serve them with a side of my Sweet Potato Fries.
- Prep time
- Total Time
This recipe makes 6 patties
- 1 pound ground turkey meat (93% lean)
- 1 egg, lightly beaten
- 3 tablespoons barbecue sauce
Add ingredients to a large mixing bowl and mix by hand thoroughly.
Liberally coat a large skillet with oil spray. Shape mixture into 6 patties and place on the skillet. Mist patty tops with oil spray and sprinkle some kosher salt evenly over the tops. Cook over medium-high heat for about 5 minutes, then gently flip and cook second side for about 4 to 5 minutes (or until the internal temperature reaches 165˚).
