You can’t go wrong with these three-ingredient turkey burgers—simple, scrumptious and sure to please!

Whip them up tonight and serve them with a side of my Sweet Potato Fries.

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Turkey Burgers

You can’t go wrong with these three-ingredient turkey burgers—simple, scrumptious and sure to please!
Yield: 6 patties
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
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Ingredients
 

  • 1 pound ground turkey meat, 93% lean
  • 1 egg, lightly beaten
  • 3 tablespoons barbecue sauce

Instructions
 

  • Add ingredients to a large mixing bowl and mix by hand thoroughly.
  • Liberally coat a large skillet with oil spray. Shape mixture into 6 patties and place on the skillet. Mist patty tops with oil spray and sprinkle some kosher salt evenly over the tops.
  • Cook over medium-high heat for about 5 minutes, then gently flip and cook second side for about 4 to 5 minutes (or until the internal temperature reaches 165˚).
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 130Carbohydrates: 2gProtein: 17gTotal Fat: 6g— Unsaturated Fat: 5g— Saturated Fat: 1gCholesterol: 60mgSodium: 150mgFiber: 0gTotal Sugar: 1g— Natural Sugar: 1g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!