joybauer.com / Food Cures / Food and Recipes for Health Conditions / Berry Protein Smoothie
Print

RecipeBerry Protein Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 250
  • Protein: 25 g
  • Total Fat: 1 g
    • Unsaturated Fat: 1 g
    • Saturated Fat: 0 g
  • Cholesterol: 15 mg
  • Total Carbohydrate: 40 g
  • Dietary Fiber: 4 g
  • Total Sugar: 26 g
    • Natural Sugar: 26 g
    • Added Sugar: 0 g
  • Sodium: 180 mg

Whip up this delicious, protein-packed breakfast in a blender. Not only is it a snap to prepare (a must for the busy morning rush), but it will keep you energized until lunchtime. Feel free to use non-dairy milk if you prefer and if you don’t like Greek yogurt, swap in a scoop of protein powder. Start sipping!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ¾ cup milk (cow’s milk, soy milk or unsweetened almond)
  • ½ banana
  • 6 ounces nonfat or low-fat plain Greek yogurt
  • ¾ cup fresh or frozen berries
  • 3 to 5 ice cubes
Preparation:

Combine all ingredients in a blender until smooth and frothy.

For more delicious recipes and health tips, follow Joy on Instagram, Facebook and Twitter.