RecipePeach Tofu Smoothie
Amount per Serving
- Calories: 205
- Protein: 10g
- Total Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrate: 29g
- Dietary Fiber: 2g
- Sodium: 85mg
Quick Meal
Silken tofu gives this smoothie an excellent dose of vegetarian protein and a thick, creamy texture. It’s a perfect non-dairy option for people dealing with lactose-intolerance.
- Prep time
- Total Time
This recipe makes 1 Serving
- 1/2 cup soy milk (may substitute skim, almond, or rice milk)
- 1/2 cup silken tofu
- 1 cup peaches canned in juice, drained
- 3 – 5 ice cubes
Combine all ingredients in a blender, and blend until smooth and frothy.
Serving Size: 2 cups
* Feel free to substitute a cup of frozen peach slices, frozen cherries, or a sliced banana. For an extra twist, add 1⁄4 teaspoon of vanilla extract to the concoction.