Beat the bloat (and the heat) by staying hydrated with this refreshing beverage.

The idea was born in Stockbridge, a town in the Berkshires—hence its name. It’s a delicious, crowd-pleasing cocktail or a mouthwatering any-time-of-day mocktail. Grab a glass and get ready to sip.

Try my Pomegranate Sangria.

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Berkshire Iced Tea

Beat the bloat (and the heat) by staying hydrated with this refreshing beverage.
Servings: 1 drink
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 lemon-ginger tea bag
  • ¼ cup 100% grapefruit juice
  • 1 tablespoon vodka
  • 1 tablespoon rum
  • 1 sprig mint, optional

Instructions
 

  • Place the tea bag in 1 cup of boiling water and steep for 5 minutes. Remove tea bag and allow tea to cool in fridge.
  • Once cool, mix in the grapefruit juice, vodka, and rum.
  • Stir and add ice.
  • Garnish with grapefruit wedge and mint, if desired.

Notes

Note: Nix the vodka and rum for a tasty non-alcoholic drink that’s only 25 calories.
Author: Joy Bauer, MS, RDN, CDN
Course: Drinks
Cuisine: American

Nutrition Information per serving

Calories: 90Carbohydrates: 6gProtein: 0gCholesterol: 0mgSodium: 0mgFiber: 0gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!