Joy Bauer Weight Loss

RecipeBuffalo Chicken Dip

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Nutrition Facts
Amount per Serving
  • Calories: 150
  • Protein: 18 g
  • Total Fat: 4.5 g
    • Unsaturated Fat: 2.5 g
    • Saturated Fat: 2 g
  • Cholesterol: 40 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 1 g
  • Total Sugar: 5 g
    • Natural Sugar: 5 g
    • Added Sugar: 0 g
  • Sodium: 340 mg
Take Note

This decadent dish tastes like a big bowl of Buffalo wings dipped in blue cheese. I snuck in some cauliflower and Greek yogurt to bump up the nutrition and volume, but I promise nobody will even notice. For sports fans, this makes a perfect game day snack. Grab your carrot and celery sticks, and get dipping!

  • Prep time
  • Total Time
This recipe makes Makes 8 servings
  • 2 cups cooked chicken, shredded *
  • 1 cup frozen riced cauliflower, steamed
  • 6 oz nonfat plain Greek yogurt
  • 8 oz fat-free or low-fat sour cream
  • 4 oz light cream cheese, softened
  • 2 tablespoons scallions, chopped
  • 1/4 cup hot sauce
  • 1/4 cup blue cheese, crumbled (may substitute with 2% reduced fat Mexican Cheese)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Preheat oven to 350˚. Mix all ingredients thoroughly in a large bowl. Place mixture into baking dish and bake for 10-15 minutes, or until cheese is slightly melted and dip is hot. Let cool for a few minutes and enjoy warm with celery sticks, carrot sticks, or whole grain pita chips. Garnish with additional chopped scallions.

Nutrition analysis courtesy of Genesis® R&D

1 serving = 1/2 cup

Nutrition based on fat-free sour cream

*Feel free to add more chicken for a heartier dip