RecipeChai Latte

Nutrition Facts
Amount per Serving
  • Calories: 30
  • Protein: 2 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 0 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 45 mg

There’s a lot to love about this latte. The spices add so much flavor, while the light milk helps keep it slim. This same sip at a coffee shop can run you more than four times the calories and seven times the amount of sugar. And need I even talk about the cash savings? Brew it at home when you need a scrumptious and energy-boosting beverage.

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 1 cup water
  • ¼ cup skim milk (or other preferred milk, such as soy or almond)
  • 2 cardamom pods
  • 2 black peppercorns
  • 2 slices fresh ginger
  • 2 cloves
  • 1 cinnamon stick
  • ¼ teaspoon fennel seeds
  • 1 to 2 black tea bags
  • 1 to 2 teaspoons honey or maple syrup (optional)


In a small pot, bring water and milk to boil. Add spices and allow to boil 1 minute. Add the tea bags, cover the pot and turn heat off. Allow to steep for 2 to 5 minutes.

Discard tea bags. Pour the tea through a fine mesh strainer an d sweeten with honey or maple syrup to taste if desired.

Nutrition analysis courtesy of Genesis® R&D