This simple wrap is perfect for packing lunch on hectic mornings. Instead of a regular old sandwich, I popped this roll-up into my son Cole’s lunchbox and he was absolutely thrilled. DO try this at home!

No ratings yet

Turkey Swiss Roll-Up

This simple wrap is perfect for packing lunch on hectic mornings.
Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 3 slices turkey
  • 1 slice reduced-fat Swiss cheese
  • ½ cup baby spinach leaves
  • 1 tablespoon spicy mustard
  • 1 whole-wheat wrap, 100-calorie, high-fiber

Instructions
 

  • Spread wrap with spicy mustard. Roll turkey, cheese and baby spinach leaves in wrap.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 210Carbohydrates: 20gProtein: 27gTotal Fat: 5g— Unsaturated Fat: 3.5g— Saturated Fat: 1.5gCholesterol: 0mgSodium: 800mgFiber: 8g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!