joybauer.com / Food Cures / Food and Recipes for Health Conditions / Turkey Swiss Roll-Up

<< Back

Print

RecipeTurkey Swiss Roll-Up

Nutrition Facts
Amount per Serving
  • Calories: 210
  • Protein: 27g
  • Total Fat: 5g
    • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Total Carbohydrate: 20g
  • Dietary Fiber: 8g
  • Sodium: 800mg
Good For
Take Note

Quick Meal

Contains Wheat/Gluten

Contains Dairy

This simple wrap is perfect for packing lunch on hectic mornings. Instead of a regular old sandwich, I popped this roll-up into my son Cole’s lunchbox and he was absolutely thrilled. DO try this at home!

  • Prep time
  • Total Time
This recipe makes 1 Serving
Ingredients:
  • 3 slices turkey
  • 1 slice reduced-fat Swiss cheese
  • 1/2 cup baby spinach leaves
  • 1 tablespoon spicy mustard
  • 1 whole-wheat wrap (100-calorie, high-fiber)
Preparation:

Spread wrap with spicy mustard. Roll turkey, cheese and baby spinach leaves in wrap.

Makes 1 serving