RecipeMango-Ginger Cashew Smoothie
Amount per Serving
- Calories: 160
- Protein: 3 g
- Total Fat: 6 g
- Unsaturated Fat: 5.5 g
- Saturated Fat: 0.5 g
- Cholesterol: 0 mg
- Total Carbohydrate: 28 g
- Dietary Fiber: 4 g
- Total Sugar: 23 g
- Natural Sugar: 23 g
- Added Sugar: 0 g
- Sodium: 130 mg
Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie. It’s loaded with critical nutrients that play a role in warding off colds and viruses—think vitamin C, beta-carotene, zinc–along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage…with benefits.
- Prep time
- Total Time
This recipe makes 1 serving (1 ½ cups)
- • 1 heaping cup frozen mango chunks
- • 5 whole cashews
- • ½ to 1 cup almond milk
- • ½ to 1 teaspoon honey, optional
- • ½ teaspoon grated fresh ginger (or ⅛ teaspoon dry ground ginger)
- • 2 to 3 ice cubes
Place all ingredients in the high-speed blender and puree until thick and frothy. If you have difficulty blending the frozen ingredients, add a splash more milk
Nutrition provided for one smoothie. If using honey, add 20 calories per ½ teaspoon.
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