Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie.

It’s loaded with critical nutrients that play a role in warding off colds and viruses—think vitamin C, beta-carotene, zinc–along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage…with benefits. 

Try this Kiwi Mint Smoothie!

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Mango-Ginger Cashew Smoothie

Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • 1 cup frozen mango chunks
  • 5 whole cashews
  • ½ to 1 cup almond milk
  • ½ to 1 teaspoon honey, optional
  • ½ teaspoon grated fresh ginger, or ⅛ teaspoon dry ground ginger
  • 2 to 3 ice cubes

Instructions
 

  • Place all ingredients in the high-speed blender and puree until thick and frothy. If you have difficulty blending the frozen ingredients, add a splash more milk

Notes

Nutrition provided for one smoothie. If using honey, add 20 calories per ½ teaspoon.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 160Carbohydrates: 28gProtein: 3gTotal Fat: 6g— Unsaturated Fat: 5.5g— Saturated Fat: 0.5gCholesterol: 0mgSodium: 130mgFiber: 4gTotal Sugar: 23g— Natural Sugar: 23g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!