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RecipeMango-Ginger Cashew Smoothie

Nutrition Facts
Amount per Serving
  • Calories: 160
  • Protein: 3 g
  • Total Fat: 6 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 0.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 4 g
  • Total Sugar: 23 g
    • Natural Sugar: 23 g
    • Added Sugar: 0 g
  • Sodium: 130 mg

Ready to bolster your immune system? Start with this scrumptious and satisfying smoothie. It’s loaded with critical nutrients that play a role in warding off colds and viruses—think vitamin C, beta-carotene, zinc–along with a hit of anti-inflammatory kapow. Just blend up frozen mango chunks, cashews, grated ginger, milk, ice cubes, a touch of honey, and you have a thick and creamy beverage…with benefits. 

  • Prep time
  • Total Time
This recipe makes 1 serving (1 ½ cups)
Ingredients:
  • • 1 heaping cup frozen mango chunks
  • • 5 whole cashews
  • • ½ to 1 cup almond milk
  • • ½ to 1 teaspoon honey, optional
  • • ½ teaspoon grated fresh ginger (or ⅛ teaspoon dry ground ginger)
  • • 2 to 3 ice cubes
Preparation:

Place all ingredients in the high-speed blender and puree until thick and frothy. If you have difficulty blending the frozen ingredients, add a splash more milk 

Nutrition provided for one smoothie. If using honey, add 20 calories per ½ teaspoon. 

Try this Kiwi Mint Smoothie!