It wouldn’t be summer without a trip to the beach and a lobster roll in hand. This lightened up version delivers on creamy deliciousness and is a cinch to make. Hit the market and impress your friends!

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Lobster Roll

It wouldn’t be summer without a trip to the beach and a lobster roll in hand. This lightened up version delivers on creamy deliciousness and is a cinch to make.
Servings: 8 Lobster Rolls
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
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Ingredients
 

  • 1 pound cooked lobster meat
  • ¼ cup light mayo
  • 1 medium celery stalk, finely chopped
  • 3 tablespoons lemon juice
  • 3 tablespoons finely chopped parsley
  • 2 tablespoons finely chopped chives
  • Optional tarragon
  • Salt and black pepper to taste
  • 8 whole grain hot dog buns, lightly toasted

Instructions
 

  • Mix mayo with chives, parsley and optional tarragon. Mix mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste. Evenly distribute lobster salad among hot dog buns and garnish with chives and preferred spices.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 190Carbohydrates: 24gProtein: 16gTotal Fat: 3.5g— Unsaturated Fat: 3.5g— Saturated Fat: 0gCholesterol: 45mgSodium: 480mgFiber: 3gTotal Sugar: 3g— Natural Sugar: 3g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!