Joy Bauer Weight Loss

RecipeLobster Roll

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Nutrition Facts
Amount per Serving
  • Calories: 190
  • Protein: 16 g
  • Total Fat: 3.5 g
    • Unsaturated Fat: 3.5 g
    • Saturated Fat: 0 g
  • Cholesterol: 45 mg
  • Total Carbohydrate: 24 g
  • Dietary Fiber: 3 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 480 mg

It wouldn’t be summer without a trip to the beach and a lobster roll in hand. This lightened up version delivers on creamy deliciousness and is a cinch to make. Hit the market and impress your friends!

  • Prep time
  • Total Time
This recipe makes 8 lobster rolls
  • 1 pound cooked lobster meat
  • ¼ cup light mayo
  • 1 medium celery stalk, finely chopped
  • 3 tablespoons lemon juice
  • 3 tablespoons finely chopped parsley
  • 2 tablespoons finely chopped chives
  • Optional tarragon
  • Salt and black pepper to taste
  • 8 whole grain hot dog buns (lightly toasted)

Mix mayo with chives, parsley and optional tarragon. Mix mayo mixture with celery, lemon juice, and lobster meat. Add additional salt and pepper to taste. Evenly distribute lobster salad among  hot dog buns and garnish with chives and preferred spices.


Makes about 8 lobster rolls

Nutrition provided for 1 lobster roll.