Joy Bauer Weight Loss

RecipeBroccoli Breadcrumbs

Nutrition Facts
Amount per Serving
  • Calories: 23
  • Protein: 2g
  • Total Fat: 0.5g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Total Sugar: 1g
    • Natural Sugar: 1g
  • Sodium: 60mg

These broccoli breadcrumbs are the ultimate finishing touch to just about any recipe. Sprinkle them on baked macaroni and cheese, spread over roasted salmon, or toss them into steamed veggies for a crunch and flavor that’s hard to resist.

  • Prep time
  • Total Time
This recipe makes 16 Servings
  • 1 bunch broccoli (about 1 pound), cut into pieces
  • ¼ cup panko breadcrumbs
  • ¼ cup grated Parmesan
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon dried oregano

Add broccoli to a food processor and blend until it resembles bread crumbs. Mix in the rest of the ingredients and pulse a few times until combined.


Makes 4 cups; nutrition facts based on 1/4 cup serving