Avocado ‘n Egg Toast
Level up your classic avocado toast with a nutrient-packed twist: eggs! This delicious upgrade combines creamy avocado with perfectly cooked eggs for a boost of protein and essential nutrients. Whip it up for breakfast or enjoy it as a satisfying snack, and you’re sure to have an eggs-tra special day.
Try this Caprese Toast!
Avocado ‘n Egg Toast
Level up the classic avo toast with a nutrient-packed twist… eggs! Whip this up for breakfast or enjoy it as a snack and you’re sure to have an eggs-tra special day.
Ingredients
- 1 slice whole-grain toast
- ¼ smashed avocado
- 1 egg, poached, hard-boiled or scrambled egg
Instructions
- Top toasted bread with smashed avocado, prepared egg, and a sprinkle of preferred herbs and black pepper.
Nutrition Information per serving
Calories: 220Carbohydrates: 16gProtein: 11gTotal Fat: 13g— Unsaturated Fat: 10g— Saturated Fat: 3gCholesterol: 185mgSodium: 160mgFiber: 4gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe!
If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!
Hi Joy. Love your recipes. I’ve made this Avacado toast with guacamole and egg. Yummy.
Hi Lorrie. So glad you enjoyed it. Feel free to add your own seasonings or herbs to flavor it up the way you like it. It makes a satisfying breakfast of even tasty afternoon snack!
–Team Joy
THIS is my all-time FAVORITE breakfast… for some crazy reason I LOVE THESE!!! BUT… I poach 2 eggs for one toast, it the running egg yolks and the avocado that makes this so good with a bit of Flake Salt!
Hi Cynthia, so glad this recipe is a favorite and thanks for being a member of your community—we’re so grateful to have you here!
—Donna
This has been my go-to breakfast since I tried the Drop 10 Diet several years ago.
Hi Jackie! What a way to start your day 🙂 We love that this has been your go-to choice for YEARS! Since you love that recipe, you may also enjoy Joy’s Spinach-Avocado Egg Wrap, which is a fun spin on breakfast with similar ingredients. — Eliza (Team Joy)
Loved it!
Thanks, Carol! SO happy to hear you loved this recipe!