Level up your classic avocado toast with a nutrient-packed twist: eggs! This delicious upgrade combines creamy avocado with perfectly cooked eggs for a boost of protein and essential nutrients. Whip it up for breakfast or enjoy it as a satisfying snack, and you’re sure to have an eggs-tra special day.

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(5 stars) 3 ratings

Avocado ‘n Egg Toast

Level up the classic avo toast with a nutrient-packed twist… eggs! Whip this up for breakfast or enjoy it as a snack and you’re sure to have an eggs-tra special day.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1 slice whole-grain toast
  • ¼ smashed avocado
  • 1 egg, poached, hard-boiled or scrambled egg


  • Top toasted bread with smashed avocado, prepared egg, and a sprinkle of preferred herbs and black pepper.
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Calories: 220Carbohydrates: 16gProtein: 11gTotal Fat: 13g— Unsaturated Fat: 10g— Saturated Fat: 3gCholesterol: 185mgSodium: 160mgFiber: 4gTotal Sugar: 2g— Natural Sugar: 2g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!