RecipeZucchini Parmesan Crisps

Nutrition Facts
Amount per Serving
  • Calories: 120
  • Protein: 8 g
  • Total Fat: 7 g
    • Unsaturated Fat: 3 g
    • Saturated Fat: 4 g
  • Cholesterol: 20 mg
  • Total Carbohydrate: 7 g
  • Dietary Fiber: 1 g
  • Total Sugar: 2 g
    • Natural Sugar: 2 g
    • Added Sugar: 0 g
  • Sodium: 460 mg

Introducing Zucchini Parmesan Crisps—a side dish so tasty, it makes eating your veggies a breeze. Just imagine zucchini rounds that are tender and flavorful, enveloped in a crispy coat of irresistible Parmesan. It’s like a flavor explosion in every bite. Share them with friends and family, or savor them all to yourself 😉

  • Prep time
  • Total Time
This recipe makes 4 servings

• 2 medium zucchini
• 1½ cups grated Parmesan
• ¼ to ½ teaspoon garlic powder
• Freshly ground black pepper


Preheat oven to 400˚. Line a large baking sheet (or 2 smaller sheets) with parchment paper. Set aside.

Slice the zucchini (with skin on) into thin rounds.

Generously sprinkle ¾ of Parmesan evenly over parchment paper. Place zucchini rounds on top of Parm in a single layer. Mist zucchini tops with oil spray (*IMPORTANT NOTE: Hold that spray bottle high over the baking sheet to avoid a Parmesan cheese snowstorm). Sprinkle remaining Parm over misted zucchini tops. Sprinkle on garlic powder and freshly ground black pepper. Roast in oven for 20 to 25 minutes, until cheese is browned and bubbly.

Remove from oven and allow to cool for a few minutes. Lift edges of crispy parm, break into pieces and enjoy!

Try my Smashed Broccoli Parmesan.