One morning, inspiration hit, and I concocted these amazing breakfast wraps to the delight of my entire family. Kick up the heat with a few dashes of hot sauce if you like… like me, Ian, and Cole!

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Breakfast Sausage Wraps

One morning, inspiration hit, and I concocted these amazing breakfast wraps to the delight of my entire family.
Servings: 1 serving
Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
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Ingredients
 

  • 1 whole-grain wrap, 100 calories or less
  • 2 large egg whites or 1 whole egg, scrambled
  • ¼ medium onion, chopped
  • ¼ medium red bell pepper, chopped
  • 1 cup spinach leaves
  • ½ medium tomato, diced
  • ½ cooked turkey breakfast sausage, chopped
  • hot sauce, optional

Instructions
 

  • Heat a small skillet coated with oil spray, and sauté onions and peppers over medium heat. Add the egg whites and scramble until cooked.
  • You can choose to leave the spinach leaves raw or add to the skillet and sauté with the other vegetables.
  • Fill the whole grain wrap with the eggs, onions, peppers, spinach leaves, tomatoes, and sausage. Add a few dashes of hot sauce, if desired.

Notes

Serving Size: 1 wrap
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast
Cuisine: American

Nutrition Information per serving

Calories: 225Carbohydrates: 25gProtein: 19gTotal Fat: 10g— Unsaturated Fat: 8g— Saturated Fat: 2gCholesterol: 195mgSodium: 450mgFiber: 14gTotal Sugar: 0g— Natural Sugar: 0g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!