Green apples are naturally sweet with just the right amount of pucker-up bite, so you can get away with omitting the added sugar in this recipe. Try my easy-peasy Apple Poppyseed Coleslaw for a third of the calories and carbs of the regular stuff—and none of the guilt.

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Apple Poppyseed Coleslaw

Try my easy-peasy Apple Poppyseed Coleslaw for a third of the calories and carbs of the regular stuff—and none of the guilt.
Servings: 6 servings
Prep Time: 10 minutes
Total Time: 10 minutes
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Ingredients
 

Slaw:

  • 2 cups shredded green cabbage
  • 1½ cups shredded red cabbage
  • ½ cup matchstick carrots
  • ½ cup sliced scallions, green onions
  • 1 large green apple, julienned (cut into matchsticks)

Sauce:

  • 2 tablespoons plain nonfat Greek style yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon poppyseeds
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • ¼ teaspoon sea salt
  • ⅛ teaspoon fresh cracked black pepper

Instructions
 

  • Combine fruit and veggies in a large bowl to make the slaw.
  • In a small bowl, combine the sauce ingredients. Pour over the fruit and veggie mixture. Stir well to combine. Serve cold.

Notes

Makes 3 cups; a serving is ½ cup
Author: Joy Bauer, MS, RDN, CDN
Course: Side Dish
Cuisine: American

Nutrition Information per serving

Serving Size: 0.5cupCalories: 70Carbohydrates: 10gProtein: 2gTotal Fat: 3g— Unsaturated Fat: 3g— Saturated Fat: 0gCholesterol: 0mgSodium: 150mgFiber: 3gTotal Sugar: 6g— Natural Sugar: 6g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!