RecipeApple Poppyseed Coleslaw
- Calories: 70
- Protein: 2 g
- Total Fat: 3 g
- Unsaturated Fat: 3 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 10 g
- Dietary Fiber: 3 g
- Total Sugar: 6 g
- Natural Sugar: 6 g
- Added Sugar: 0 g
- Sodium: 150 mg
Green apples are naturally sweet with just the right amount of pucker-up bite, so you can get away with omitting the added sugar in this recipe. Try my easy-peasy Apple Poppyseed Coleslaw for a third of the calories and carbs of the regular stuff—and none of the guilt.
- Prep time
- Total Time
Slaw:
2 cups shredded green cabbage
1½ cups shredded red cabbage
½ cup matchstick carrots
½ cup sliced scallions (green onions)
1 large green apple, julienned (cut into matchsticks)
Sauce:
2 tablespoons plain nonfat Greek style yogurt
2 tablespoons light mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon poppyseeds
1 teaspoon lemon juice
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon fresh cracked black pepper
Combine fruit and veggies in a large bowl to make the slaw.
In a small bowl, combine the sauce ingredients. Pour over the fruit and veggie mixture. Stir well to combine. Serve cold.
Makes 3 cups; a serving is ½ cup