Easiest. Recipe. Ever. This peanut butter and berry breakfast bowl is a tasty way to fuel a power morning or afternoon snack attack. It’s high in protein, high in fiber, and ready in about 5 minutes flat.

A PB and Berry Breakfast Bowl featuring yogurt topped with strawberries, blueberries, raspberries, blackberries, granola, and a drizzle of peanut butter. Spoons, a blue-striped cloth, and small bowls of peanuts and blueberries complete the scene.
Think of this recipe as a PB&J-inspired parfait with a wholesome glow-up: velvety peanut butter, cool and creamy yogurt (or cottage cheese), and a juicy jumble of berries layered into one feel-good bowl.

Why this breakfast bowl works

The perfect breakfast is made up of four things—and this meal delivers on all of them:

  • Protein for staying power and muscle support
  • Fiber to keep you full and satisfied
  • Energizing carbs to get you going
  • Blast of nutrition from wholesome ingredients that provide vitamins, minerals, and antioxidants.

Each bowl delivers about 24g of protein and 7g of fiber—enough to keep you full for hours. That makes it a great choice on busy mornings, post-workout days, or anytime a healthy PB&J craving strikes!.

A white bowl filled with smooth, creamy yogurt, perfect for your PB and Berry Breakfast Bowl, sits elegantly on a pink textured surface.
A PB and Berry Breakfast Bowl filled with yogurt, fresh raspberries, blueberries, blackberries, and sliced strawberries sits on a pink surface next to a metal spoon.
A PB and Berry Breakfast Bowl featuring yogurt topped with strawberries, blackberries, raspberries, blueberries, granola, and a drizzle of peanut butter sits on a pink surface beside a striped napkin, two spoons, nuts, and extra berries.

Make it your own

I love to mix and match berries for a pretty presentation, but you can stick with just one for an equally delish dish. Swap the yogurt for cottage cheese, use your favorite nut or seed butter, and garnish with nuts, seeds, or granola.

A PB and Berry Breakfast Bowl featuring yogurt topped with strawberries, blueberries, blackberries, raspberries, chopped nuts, and a drizzle of peanut butter. A spoon lifts a bite, while extra blueberries and a sliced strawberry sit nearby.
A PB and Berry Breakfast Bowl features creamy yogurt topped with strawberries, blueberries, raspberries, blackberries, granola, and a nut butter drizzle. A fork holds a bite, while fresh berries are scattered on a pink surface with a blue striped napkin.

Looking for more high-protein, high-fiber breakfasts that are sooo delicious and sooo good for you? Dig into these:

This recipe is also featured on TODAY.com!

More PB&J flavors in a fun format: Peanut Butter and Berry Crispy Treats! 

A PB and Berry Breakfast Bowl featuring yogurt topped with strawberries, blackberries, raspberries, blueberries, granola, and a drizzle of peanut butter sits on a pink surface beside a striped napkin, two spoons, nuts, and extra berries.
(5 stars) 2 ratings

Peanut Butter and Berry Breakfast Bowl

This breakfast bowl means business. High in protein, high in fiber, and ready in five minutes flat — it's a tasty way to fuel your morning or crush an afternoon snack attack
Yield: 1 bowl
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients
 

  • ¾ to 1 cup Greek Yogurt, nonfat, low-fat, plain or flavored
  • ¼ cup raspberries
  • ¼ cup sliced strawberries
  • ¼ cup blueberries
  • ¼ cup blackberries
  • 1 tablespoon peanut butter
  • 2 teaspoons chopped peanuts, roasted, salted
  • 1 teaspoon honey, optional

Instructions
 

  • Place dollop of Greek yogurt in the center of your bowl (plain or vanilla). Add piles of colorful berries around the yogurt, alternating the colors so it’s red, blue, red, blue.
  • Warm nut butter in the microwave for about 30-40 seconds to make it super-soft and pourable. Drizzle over the yogurt and berries, along with optional honey (if using), and garnish with a sprinkling of chopped roasted, salted peanuts.

Notes

• If using honey, add 40 calories for each teaspoon.
Author: Joy Bauer, MS, RDN, CDN
Course: Breakfast

Nutrition Information per serving

Calories: 290Carbohydrates: 27gProtein: 24gTotal Fat: 12g— Unsaturated Fat: 10g— Saturated Fat: 2gCholesterol: 10mgSodium: 135mgPotassium: 543mgFiber: 7gTotal Sugar: 16g— Natural Sugar: 16g— Added Sugar: 0g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!