RecipeTzatziki Sauce

Nutrition Facts
Amount per Serving
  • Calories: 5
  • Protein: 1 g
  • Total Fat: 0 g
    • Unsaturated Fat: 0 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Total Carbohydrate: 1 g
  • Dietary Fiber: 0 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 30 mg

This sauce pairs perfectly with just about anything; I love to enjoy it as a tasty dip for crudité, drizzled over turkey burgers and grilled fish, or served alongside roasted and baked potatoes.  It’s super creamy, comes together quickly, and adds a bright and delicious flavor to everything you couple it with…you can’t beat that!

  • Prep time
  • Total Time
This recipe makes 1½ cups
  • 6 ounces plain nonfat or low-fat Greek yogurt
  • • ¾ cup seedless or Persian cucumber, grated or finely chopped (squeeze to remove water)
  • 1 clove garlic, finely minced (or ¼ teaspoon garlic powder)
  • 2 tablespoons fresh dill, finely chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh parsley, finely chopped (or 1 teaspoon dried)
  • 2 tablespoons fresh lemon juice
  • Dash kosher salt to taste
  • Dash freshly ground black pepper to taste
  • 2 tablespoons red onion, finely minced (optional)

Mix all of the ingredients in a medium bowl, and refrigerate until ready to serve.

Nutrition provided for 1 tablespoon.

Try this creamy Ranch Dressing!