This quick and easy snack feels like an indulgent treat, thanks to the cocoa powder, peanuts and coconut. You’ll even score some satiating protein from the peanuts and ricotta cheese and a dose of healthy flavanols from the cocoa powder. Enjoy!

No ratings yet

Chocolate-Ricotta Toast

This quick and easy snack feels like an indulgent treat, thanks to the cocoa powder, peanuts and coconut.
Servings: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 1 tablespoon part-skim ricotta cheese
  • ½ teaspoon unsweetened cocoa powder
  • 1 slice whole grain bread, toasted
  • 1 teaspoon chopped peanuts
  • ½ teaspoon honey
  • ½ teaspoon toasted shredded coconut

Instructions
 

  • Mix ricotta and cocoa powder until well combined. Spread ricotta mixture onto toast and top with peanuts, honey and coconut. Enjoy warm or at room temperature.
Author: Joy Bauer, MS, RDN, CDN

Nutrition Information per serving

Calories: 140Carbohydrates: 22gProtein: 7gTotal Fat: 4.5g— Unsaturated Fat: 3g— Saturated Fat: 1.5gCholesterol: 5mgSodium: 160mgFiber: 1gTotal Sugar: 5g— Natural Sugar: 2g— Added Sugar: 3g
Nutrition information is calculated using a leading industry software. That being said, brands can vary, and there may be slight fluctuations in the numbers.
I’m hoping you loved this recipe! If you made it and want to share feedback, I’d be so grateful to hear from you. Please leave a review below or tag @joybauer on Instagram!