Blueberry Chia Jam
This recipe is my jam. It calls for only two simple ingredients: antioxidant-rich blueberries and chia seeds, which boast omega-3 fats.
![](https://joybauer.com/wp-content/uploads/2023/08/Blueberry-Chia-Jam-1.jpg)
It’s simple to make and gently sweet (there’s no added sugar!). I am addicted. I use it on everything—from topping my morning toast to stirring it into oatmeal and yogurt…to using it as a replacement for sugary, store-bought jelly on my PB&J sandwich. I love making a larger batch to keep in the fridge for all my topping needs (see the notes section for details).
I’m biased to blueberries, but this trick also works with raspberries (Ian’s favorite), blackberries and sliced strawberries. Feel free to mix and match!
Be sure to use a deep microwave-safe bowl. If the ramekin is too small the berry juice will spill over and make a mess (been there a few times!).
Add a dollop on my Jumbo Oatmeal Pancake!
Blueberry Chia Jam
Ingredients
- ½ cup blueberries, fresh or frozen
- 2 teaspoons chia seeds
Instructions
- Microwave blueberries for about 60 seconds to soften and let natural juices seep out.
- Remove from microwave (be careful, it’ll be hot), and mash the larger pieces with a fork or the back of a spoon. This will help breakup some of the larger chunks.
- Stir in chia seeds and allow to set for at least 15 minutes to gel.
- Store jam in an airtight container with a lid in the fridge for up to 10 days.
Notes
- For 2 cups of fruit, use 1.5 tablespoons of chia seeds and let it set for at least 30 minutes.
- For 4 cups of fruit, use 3 tablespoons of chia seeds and let it set for at least 45 minutes.
Made it delicious. Sooo easy. Everyone must try!!!
Hi Rebecca. Thanks! And we totally agree…hoping everyone tries and loves it as much as we do.
—Team Joy