This recipe is my jam. It calls for only two simple, nutrient-packed ingredients: antioxidant-rich blueberries and chia seeds, which boast omega-3 fats. It’s simple to make and gently sweet (there’s no added sugar!). I am addicted. I use it on everything—from topping my morning toast to stirring it into oatmeal and yogurt…to using it as a replacement for sugary, store-bought jelly on my PB&J sandwich.

I’m biased to blueberries, but this trick also works with raspberries (Ian’s favorite), blackberries and sliced strawberries. Feel free to mix and match!

Be sure to use a deep microwave-safe bowl. If the ramekin is too small the berry juice will spill over and make a mess (been there a few times!).