Joy Bauer Weight Loss

RecipeMargarita Guacamole

Nutrition Facts
Amount per Serving
  • Calories: 100
  • Protein: 2 g
  • Total Fat: 8 g
    • Unsaturated Fat: 6.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 5 g
  • Total Sugar: 1 g
    • Natural Sugar: 1 g
    • Added Sugar: 0 g
  • Sodium: 150 mg

This recipe combines two of my favorite ingredients: avocado and tequila—holy guacamole! In case you need another reason to love avocados, this green superfruit (yes, it’s actually considered a fruit) is rich in fiber and heart-healthy monounsaturated fat, which helps raise good cholesterol and lower bad cholesterol. Serve this mashed and spiked avocado delight in a margarita glass complete with a salted rim, surrounded by whole grain tortilla chips and crunchy carrot sticks. Dip away.

  • Prep time
  • Total Time
This recipe makes 2.5 cups
Ingredients:
  • 3 avocados, peeled and pitted (2 mashed and one chopped for texture)
  • ½ cup finely chopped red onion
  • ½ cup finely chopped tomatoes
  • 2 tablespoons lime juice (about 2 limes)
  • 3 to 4 tablespoons minced cilantro
  • 1 jalapeno, seeded and finely chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ¾ teaspoon kosher salt
  • 2 tablespoons tequila*
  • ¼ teaspoon cayenne, optional

*you can add more tequila, however, this will water down the dip and change the flavor, so add a little bit at a time until you reach your desired amount.

Preparation:

Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat. For a full margarita theme, serve your guacamole in a bowl or wide cocktail glass with a salted rim.

Nutrition provided for ¼ cup

For more delicious dips, try my Roasted Broccoli-Artichoke Dip and Lentil Hummus!

Nutrition analysis courtesy of Genesis® R&D