Ginger and turmeric are the BFFs of the anti-inflammatory world. Turmeric is a bright yellow spice that may help alleviate aches and pains associated with arthritis. In fact, some research suggests it could potentially work as well as ibuprofen. Turmeric’s beneficial effects are likely a result of a compound called curcumin, the active ingredient in turmeric, which functions as both an anti-inflammatory and antioxidant. And ginger offers similar benefits—one study found that consuming 2 grams of ginger daily (about 1 teaspoon fresh grated gingerroot or ¼ teaspoon dried ginger powder) helped to relieve muscle soreness by 25 percent the day after a workout compared to those who were given a placebo. Add in tart cherry juice and we have ourselves a new bes-tea. This steeped-to-perfection combination is warming, calming, sweet and oh-so-soothing.

One note: To increase the absorption of curcumin (in turmeric), it helps to include a dash of black pepper to improve its bioavailability.