RecipeTurmeric Pineapple Smoothie
Amount per Serving
- Calories: 100
- Protein: 4 g
- Total Fat: 0 g
- Unsaturated Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 2 g
- Total Sugar: 7 g
- Natural Sugar: 7 g
- Added Sugar: 0 g
- Sodium: 50 mg
Turmeric contains antioxidants and anti-inflammatory compounds that may be help alleviate aches and pains associated with arthritis. Turmeric’s bold and slightly spicy flavor pairs perfectly with sweet pineapple in this recipe. It’s a beverage with benefits!
- Prep time
- Total Time
This recipe makes 2 servings
- ¾ cup skim milk
- 1½ cups pineapple
- ½ teaspoon ground turmeric
- 2 to 3 ice cubes
- Optional pinch ground black pepper
Blend ingredients together in blender until smooth. Add additional 1 tablespoon water as needed to achieve desired consistency. Enjoy!
Nutrition analysis courtesy of Genesis® R&D
For more of turmeric’s benefits, try my Golden Milk “Shots” and Slow Cooker Chicken and Vegetable Curry.