Healthy food can help you manage your health, treat common ailments, and even prevent diseases. Learn how!

Diet is a powerful tool—what you eat can help prevent disease and make you look and feel your best. You may notice the benefits in the short-term, as wholesome foods help protect against colds and flu, stress, bloating, fatigue, and aches and pains. A nutritious diet offers long-term perks, too, including a reduced risk of heart disease, cancer, type-2 diabetes and Alzheimers. Food truly is nature’s medicine—and the article index below shows you how you can manage your health with food.