Joy Bauer Weight Loss

RecipeSpicy Chicken Salad

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Nutrition Facts
Amount per Serving
  • Calories: 210
  • Protein: 32 g
  • Total Fat: 5 g
    • Unsaturated Fat: 4 g
    • Saturated Fat: 1 g
  • Cholesterol: 105 mg
  • Total Carbohydrate: 6 g
  • Dietary Fiber: 2 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium:610 mg

This chicken salad contains two key components that will help rev your metabolism: protein and fiery heat. Enjoy it over lettuce cups or open faced on whole grain bread. If you’re feeling brave, add some chopped jalapeños on top and dig in!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 5 ounces cooked chicken breast
  • 1 tablespoon light mayonnaise or Greek yogurt
  • 2 teaspoons minced onion
  • 1 teaspoon chopped celery
  • Squirt of Sriracha
  • Jalapeño slices (optional)
  • 2 lettuce cups (made from Bibb lettuce)
Preparation:

In a small bowl, shred the chicken breast. Add the mayonnaise (or Greek yogurt), onion, celery, Sriracha, and mix until well combined. Enjoy over lettuce cups and top with optional jalapeño slices.