RecipeTex-Mex Spread
Amount per Serving
- Calories: 20
- Protein: 1.5 g
- Total Fat: 0 g
- Unsaturated Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrate: 1 g
- Dietary Fiber: 0 g
- Total Sugar: 1 g
- Natural Sugar: 1 g
- Added Sugar: 0 g
- Sodium: 40 mg
This protein-packed and flavor-filled condiment will be a fiesta for your taste buds. Give it a try.
- Prep time
- Total Time
This recipe makes 4 tablespoons
6 ounces nonfat plain Greek yogurt
1 to 1½ tablespoons taco seasoning (preferably low-sodium)
Salt and pepper to taste (optional)
Mix together Greek yogurt and taco seasoning in a small bowl. Add salt and pepper to taste.
1 serving is 1 tablespoon
Nutrition analysis courtesy of Genesis®
