RecipeBLEAT Quesadilla

Nutrition Facts
Amount per Serving
  • Calories: 340
  • Protein: 26 g
  • Total Fat: 21 g
    • Unsaturated Fat: 16 g
    • Saturated Fat: 5 g
  • Cholesterol: 385 mg
  • Total Carbohydrate: 28 g
  • Dietary Fiber: 5 g
  • Total Sugar: 3 g
    • Natural Sugar: 3 g
    • Added Sugar: 0 g
  • Sodium: 640 mg

Why settle for your everyday, run-of-the-mill BLT when you can add protein-packed “E”ggs and creamy, healthy “A”vocado to the mix and really elevate your lunch? This is insanely delicious, satisfying and amps up the fun factor. Consider it a souped-up sammie with lots of benefits.

  • Prep time
  • Total Time
This recipe makes 1 serving

2 eggs, lightly beaten (or 1 whole egg + 2 whites) with a pinch of salt and pepper
• 1 whole-grain tortilla (~7 inches)
• Lettuce leaves
• 2 slices cooked turkey bacon
• 2 to 4 tomato slices
• ¼ to ½ avocado, sliced


Liberally coat a 10-inch skillet with oil spray and warm over medium heat. Add the eggs, tilting the skillet to evenly distribute them over the bottom of the hot pan.

Dip one side of the tortilla into the egg, giving it a light coat. Then, place the un-dipped side flat on the pan into the eggs. Let the eggs cook and firm a bit, about 30 seconds. Using a wide spatula, carefully flip the entire thing over like a huge pancake (eggs and tortilla in one careful swoop).

Layer on the lettuce, bacon, tomato and avocado on ONLY half the tortilla. Then, fold the tortilla half without toppings over the top with the toppings. Transfer to a serving plate, slice in half and dig in!

Want to make a B.L.E.A.T…T (toast)? Watch this!


Try my Protein-Packed Grilled Cheese.