RecipeMonster Avocado Toast

Nutrition Facts
Amount per Serving
  • Calories: 170
  • Protein: 5 g
  • Total Fat: 7 g
    • Unsaturated Fat: 5.5 g
    • Saturated Fat: 1.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 26 g
  • Dietary Fiber: 5 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 140 mg
Good For

I adore avocado toast, and I’m always experimenting with different variations. I recently found a fun and kid-friendly way to make it, so round up your little ones and have them up help build their own monster creations. Healthy, delicious and fun—it’s a win-win-win!

  • Prep time
  • Total Time
This recipe makes 1 serving
  • 1 slice whole-grain bread
  • ¼ avocado, mashed
  • Fun vegetable and fruit fixings for the monster face, such as green apple, olives, and so on

Spread toast with mashed avocado. Create monster face using fruit and vegetables of your choice. Enjoy!

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Nutrition analysis courtesy of Genesis® R&D