RecipeApple-Cinnamon Waffle Kebabs
- Calories: 150
- Protein: 2 g
- Total Fat: 1.5 g
- Unsaturated Fat: 1.5 g
- Saturated Fat: 0 g
- Cholesterol:
- Total Carbohydrate: 36 g
- Dietary Fiber: 2 g
- Total Sugar: 16 g
- Natural Sugar: 12 g
- Added Sugar: 4 g
- Sodium: 180 mg
Skewers aren’t just for the grill! I love using them at breakfast, alternating whole grain waffles with whatever fruit is in season…or in my fridge. In this recipe, I make use of cinnamon-flavored apples to create the perfect fall dish. Feel free to swap in pears or peaches, or whatever fruit you’re in the mood for.
- Prep time
- Total Time
- • 1 medium apple, cut into ¼-inch slices or chunks
- • Ground cinnamon
- • 2 whole grain waffles
- • 2 skewers
- • 2 teaspoons maple syrup
Spray a skillet with cooking spray and warm over medium-high heat. Add the apples to the skillet and sprinkle with a dash of ground cinnamon. Sauté the apples for 2 to 3 minutes per side.
While the apples are cooking, toast the waffles. Then cut each of them into 4 pieces.
Using 2 skewers, alternate waffle pieces with 1 to 2 apple slices. Drizzle with 1 teaspoon of maple syrup on each skewer before serving.
Note: Nutrition information includes maple syrup; subtract 40 calories and 4 grams of added sugar if you skip the syrup.
Nutrition information courtesy of Genesis® R&D
For more delicious breakfast recipes, try my Apple Protein Pancakes and Overnight Apple Pie Oats!
